You know exercise is good for you, but which ones are right for you, your health needs and your lifestyle? In this section you’ll learn about the basics of a balanced exercise program with practical tips on how to get started. You can also read up on the latest sports and exercise trends to weigh the pros and cons of each.
Physical activity is not just for jocks. It's for
everyone. Being active can help you stay healthy, control your weight, and get
the most out of life. No matter what your age or condition, there is a type of
exercise that's right for you.
To learn more, browse our Fitness
and Exercise topics, or start with these:
Current as of:
November 14, 2014
Adam Husney, MD - Family Medicine
How this information was developed to help you make better health decisions.
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