Discover why sleep matters, including how it impacts your health, memory and safety. Here you can learn about the science of sleep and lifestyle factors—like jet lag, caffeine, aging, weight, stress and more—that can hurt or help your need for a good night’s sleep. You can also read about tests you can undergo that will help diagnose some common causes of sleep disorder, including sleep apnea.
Most people have sleep problems from time to time. But when you have trouble sleeping for weeks or months, it can lead to health problems. Our topics can help you treat, manage, or avoid some sleep problems.
Learn more about sleep problems in topics such as:
Current as of:
November 14, 2014
Adam Husney, MD - Family Medicine
How this information was developed to help you make better health decisions.
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