Get practical information on how to manage your weight through diet and exercise. In this section you’ll separate the facts from the fiction about effective weight management. You’ll also get the skinny on different diet programs so you can weigh the pros and cons of what’s right for you.
Most people think that being at a healthy weight
means being "thin." Actually, a healthy weight is a weight that lowers your risk for health problems. It's more about healthy living
than what you weigh. In our topics, you'll find information on how to eat
healthier, how to start an exercise program, and much more.
our topics on weight management, or start with these:
Current as of:
November 14, 2014
Anne C. Poinier, MD - Internal Medicine & Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
How this information was developed to help you make better health decisions.
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