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Blog

9 Ideas for Delicious Packed Lunches Just in Time for Back to School

August 31, 2017
Ready for back-to-school? With busy schedules, it can be challenging to come up with healthy, kid-friendly lunch ideas every day. To help make packing lunch easier, here are nine ideas that cover the different food groups and are low allergenic, meaning they are safe for nut-free zones in schools.
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Back-To-School Health Checklist

August 21, 2017
It’s getting to that time of year when we put away the swimsuits and pull out the backpacks. As you start your family’s back-to-school shopping and getting ready for that first day, don’t forget about your child’s health. Making sure their health is in check for the start of the new school year is just as important as getting all the items on their supply list. Here’s a back-to-school health checklist to follow so that your child is healthy and ready for the new school year:
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Healthy Summer Vegetable Kabobs

August 18, 2017
Planning a summer barbeque? Serve up these seasoned vegetable kabobs.
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National Breastfeeding Month

August 15, 2017
August is National Breastfeeding Awareness Month, which focuses on bringing awareness to the importance of breastfeeding.
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Strawberry Beet Popsicles

August 11, 2017
Popsicles are a summer stable, but they are usually filled with sugar and other additives. Stay cool and healthy by making these easy fruit popsicles with a healthy boost from beets. 
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Infographic: 5 Ways to Stay Cool This Summer

July 18, 2017
With the summer heat, it’s easy to crank the air conditioner. However, if you don’t have one, staying cool might be tricky. Luckily, there are other ways you can stay cool this summer.
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5 Ways to Eat Healthier at Outdoor Festivals

July 12, 2017
Summertime means outdoor festivals for New Yorkers — ice cream, corndogs, soda and more. They might be delicious, but healthy? Not so much. Here are some tips on how you can eat healthier at outdoor festivals this summer
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7 Quick Tips to Feel Better Every Day

July 7, 2017
Are you overwhelmed with making healthy diet changes or adding more physical activity to your daily routine? If you’re hesitant to make big changes to your eating habits or lifestyle but want to lead a healthier lifestyle, you may want to ease your way in before making bigger changes.
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Five Questions to Ask Your Gynecologist

June 27, 2017
Open and clear communication with your gynecologist can help you both make smart decisions about your health. We’ve asked AdvantageCare Physicians Chair of Obstetrics and Gynecology, Dr. Melinda Huang, FACOG, five questions you may feel too embarrassed or shy to ask. Asking your doctor questions will help you make the most of your appointment and help you understand any diagnosis or treatment.
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Summer ready?

June 23, 2017
Now that summer has officially arrived, how many people are thinking to themselves, “I need to lose weight before I set foot on the beach?”
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