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Stress and Your Body
We all experience daily stressors – like sitting in traffic, paying bills, rushing to meet work deadlines – and although it’s a normal part of life, ignoring stress can have negative effects on the body, as well as the mind.
Women's Health and Preventative Care
What does a preventive care plan look like, and what steps can you take to make sure that yours is on track?
Burn-out: A New Kind of Stress
The symptoms of burn-out often overlap with symptoms of typical job-related stress, which can make it difficult to determine which one you’re dealing with, but, understanding the differences between these conditions can help you decide what you need to do for relief.
Getting Back Into Healthy Habits After the Holidays
We all know how easy it is to get a little carried away when it comes to enjoying holiday meals and treats. Our focus on having fun and eating good food with family and friends can lead to some slip-ups when it comes to healthy eating. But with the holiday season behind us, it’s time to settle back into better regular habits and recommit to a healthy diet, which is especially important when you have diabetes.
The Facts About Alcohol Addiction
The use and abuse of alcohol is a serious issue that should not be ignored or minimized.
Self-Care is Part of Health Care
Self-care is about making time for your physical and mental health.
5 Tips to Avoid Seasonal Affective Disorder (SAD)
As the weather gets colder and the days grow shorter, many people suffer from Seasonal Affective Disorder (SAD). Here are a few tips to combat the “seasonal blues” and keep your mental health on track.
Tips for Diabetes Management
Healthy habits like a balanced diet, exercise, avoiding smoking and limiting alcohol consumption may help you manage diabetes.
Last-Minute Prep for the New York Marathon
New York Marathon founder Fred Lebow said, “Few things in life match the thrill of a marathon.” If you’re planning to run next week’s New York Marathon, you’ve no doubt been following a long-term training regimen to build your physical endurance, focus, and pacing.