Join us in a variety of community events and seminars to learn about everything from health tips to exercises benefiting the whole you.
Adjusting to the "New Normal": Mindful Eating
By Brett Klein
Here's how you can use mindful eating to get back on track while adjusting to the "new normal".
Too Hot to Handle: Heat Safety 101
The best way to prevent heat-related illnesses is to learn what causes them and how to cool off if you overheat. Here are some heat safety tips you should know.