7 Sleep Habits to Start Tonight

January 13, 2020
Trouble sleeping? Follow these seven sleep habits from one of AdvantageCare Physicians’ experts, Katherine Farrell Harris, to get a good night's sleep. 
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Nurse Practitioners and Their Important Role in Care

January 6, 2020
Nurse Practitioners (NPs) play a key role in your health care team. They provide many types of care you may have believed only physicians could deliver. 
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13 Nutrition Myths Debunked on Friday the 13th

December 13, 2019
With trendy new diets emerging every day, it can be hard to know what's healthy and what isn't – so we went to the experts. Here are 13 myths debunked by our own AdvantageCare Physicians’ nutritionists.
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Rich & Healthy Gingerbread Hot Chocolate

December 6, 2019
Traditional hot chocolate is high in sugar, so we wanted to share a healthier – but equally delicious – version of this holiday favorite.
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A Caregiver's Checklist

November 18, 2019
Did you know that November is National Family Caregivers Month?
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Sharing Space Without Sharing Germs: Tips for Staying Healthy if Someone Around You Has the Flu

November 11, 2019
With flu season in full swing, it’s possible that someone with whom you live or work is already sick – and their germs can spread easily in tight spaces, causing the flu virus to linger longer. Luckily, following these easy tips can help you stay healthy and protect yourself from those germs.
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Defining Diabetes

November 4, 2019
In honor of National Diabetes Awareness Month, we’re going over the common types of diabetes—the causes, the symptoms, and the treatments.
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Common Flu Myths...Busted

October 16, 2019
Misconceptions about the flu and flu vaccine are very common. And misinformation can keep you from doing exactly what protects you from getting the flu.
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Burn-out: A New Kind of Stress

October 9, 2019
The symptoms of burn-out often overlap with symptoms of typical job-related stress, which can make it difficult to determine which one you’re dealing with, but, understanding the differences between these conditions can help you decide what you need to do for relief.
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Raising Breast Cancer Awareness

October 4, 2019
October is National Breast Cancer Awareness Month, so we're sharing some important facts about screening and prevention with help from one of our Physician Assistants.
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