July 2017

Infographic: 5 Ways to Stay Cool This Summer

July 18, 2017
With the summer heat, it’s easy to crank the air conditioner. However, if you don’t have one, staying cool might be tricky. Luckily, there are other ways you can stay cool this summer.
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5 Ways to Eat Healthier at Outdoor Festivals

July 12, 2017
Summertime means outdoor festivals for New Yorkers — ice cream, corndogs, soda and more. They might be delicious, but healthy? Not so much. Here are some tips on how you can eat healthier at outdoor festivals this summer
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7 Quick Tips to Feel Better Every Day

July 7, 2017
Are you overwhelmed with making healthy diet changes or adding more physical activity to your daily routine? If you’re hesitant to make big changes to your eating habits or lifestyle but want to lead a healthier lifestyle, you may want to ease your way in before making bigger changes.
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