Blog

Focus on Family Fitness

June 6, 2019
Celebrate Family Fitness Day on June 8th by getting active as a family!
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Women's Health and Preventative Care

May 21, 2019
It’s easy to prioritize your well-being during Women’s Health Month, but the conversation around staying healthy shouldn’t end when May does. 
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Less Pain, More Gain: Help Your Young Athlete Avoid Sports Injuries

May 10, 2019
Parents know their children can reap many benefits from participating in youth sports, however, they can be at risk for injury. Learn three strategies to keep your child injury-free.  
 
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Why Shop at a Farmers Market

April 30, 2019
The spring is a great time to visit a local farmers market. Check out our list on the reason why you should get your food and other items from farmers markets.
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Traveling abroad? Plan Ahead for Travel Vaccines

April 23, 2019
Traveling abroad can be an enriching and fun experience, however, it can also pose different health risks. Here's what you need to know about travel vaccines. 
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The Facts About Alcohol Addiction

April 17, 2019

April is Alcohol Awareness Month and we break down the facts about alcohol addiction and its warning signs.


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Measles Outbreak: What You Should Know and Do

April 15, 2019
Measles is a highly contagious viral infection and is currently on the rise, with some of the worst outbreaks in New York. Here's what you need to know and do.
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What Your Feet Can Reveal About Your Health

April 9, 2019
Did you know your feet can be used as diagnostic tools to potentially point to health issues?
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Do you have allergies or a cold?

April 5, 2019
Spring and allergy season is in full swing, however, are your allergies actually a cold?
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Spring Clean Your Eating Habits

March 22, 2019
Registered Dietitian Nutritionist, Kate Harris, shares with us her five spring cleaning rules for healthy eating.
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