Drink Up: All About Dehydration

July 22, 2019
Every cell in your body needs water to function properly, which is why it’s so important to stay hydrated.
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Too Hot to Handle: Watch out for Heat-related Illnesses

July 15, 2019
The best way to prevent heat-related illnesses is to learn what causes them and take steps to cool off if you start to overheat. Here’s what you need to know:
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Don’t Sweat It: Answers to Your Questions about Perspiration

July 8, 2019
Many people feel self-conscious about how much they sweat, but perspiration is normal and healthy.
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Overcoming the Dangers of the Summer Sun: Melanoma and Skin Health

June 26, 2019
When the sun finally comes out after a long winter, no doubt you’re ready to run outside and enjoy its warmth. But while you’re having fun, don’t forget that summer sun can be unforgiving unless you take the proper precautions.
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What Does Depression Look Like in Men?

June 19, 2019
Did you know that the signs, symptoms, and even the coping methods of depression can differ in men and women? This Men's Health Month, we're sharing some of the most common signs of depression in males. 
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Health Screenings Every Man Should Get, Every Year

June 14, 2019
This Men’s Health Month, we’re reminding you to make your well-being a priority and get these essential screenings regularly.
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Focus on Family Fitness

June 6, 2019
Celebrate Family Fitness Day on June 8th by getting active as a family!
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Women's Health and Preventative Care

May 21, 2019
It’s easy to prioritize your well-being during Women’s Health Month, but the conversation around staying healthy shouldn’t end when May does. 
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Less Pain, More Gain: Help Your Young Athlete Avoid Sports Injuries

May 10, 2019
Parents know their children can reap many benefits from participating in youth sports, however, they can be at risk for injury. Learn three strategies to keep your child injury-free.  
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Why Shop at a Farmers Market

April 30, 2019
The spring is a great time to visit a local farmers market. Check out our list on the reason why you should get your food and other items from farmers markets.
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