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Stress and Your Body
We all experience daily stressors – like sitting in traffic, paying bills, rushing to meet work deadlines – and although it’s a normal part of life, ignoring stress can have negative effects on the body, as well as the mind.
5 Tips to Avoid Seasonal Affective Disorder (SAD)
As the weather gets colder and the days grow shorter, many people suffer from Seasonal Affective Disorder (SAD). Here are a few tips to combat the “seasonal blues” and keep your mental health on track.
EmblemHealth and AdvantageCare Physicians Host 2nd Annual Healthier Futures Health and Wellness Expo
Queens, NY – EmblemHealth, one of the nation's largest nonprofit health insurers, was joined by world-renowned mind-body healer, speaker, and author Deepak Chopra, and Queens Borough President Donovan Richards along with other community leaders, to host Queens' annual Healthier Futures Health and Wellness Expo.
It’s a Marathon, Not a Sprint: Focusing on Your Mental Health During a Crisis
This may sound like an added burden to be taken with reluctance, particularly in these trying times of a global pandemic when we are no longer able to change a situation.
Stress, Blood Sugar, and Your Body
Did you know that stress can also increase your blood sugar levels?
Combating "Caution Fatigue" During COVID-19
Why you still need to be vigilant, regardless of the vaccines.
Living with Diabetes: Healthy Coping
A crucial part of caring for diabetes is how you approach your condition. Learn more about expanding your healthy coping skills to help take charge of your health.
Self-Care is Part of Health Care
Self-care is about making time for your physical and mental health.