Healthy Living

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World AIDS Day: How Can PrEP Reduce Your Risk of HIV?

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National Family Health History Day

As your family gathers this Thanksgiving, take the opportunity to start learning about your family’s health history.

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Facts About Bone Health For Women

Osteoporosis, or thinning of the bones, is more common among women, and it’s often not something you can feel.

Tips to Get Your Family Ready for Back to School

Follow these four tips for a great start to the year.

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Too Hot to Handle: Know the Signs of Heat-Related Illnesses

As temperatures continue to climb, it’s important to be aware of the health risks associated with extreme heat.

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Stress and Your Body

We all experience daily stressors – like sitting in traffic, paying bills, rushing to meet work deadlines – and although it’s a normal part of life, ignoring stress can have negative effects on the body, as well as the mind.

Black mother and daughter embracing on sofa

Heart Disease and Black American Women

Did you know that death from heart disease is more common among Black American women than white women?

Black mother and daughter embracing on sofa

Guys – We Need To Talk...

Some men tend to keep quiet when it comes to medical concerns. But regular preventive care can help find issues sooner and give men more control over their health.

Mixed Race woman with headache near Christmas tree

Tips to Help With Holiday Stress

We may love the holidays, but that doesn’t mean they're easy. This year, in particular, it's important to find healthy ways to cope with stress. Following these tips may help.

Social Gathering On Christmas Dinner

Staying Safe and Healthy During the Holiday Season

To keep yourself and your loved ones healthy, try following these simple steps while you celebrate this year.

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Standing Tall: Yoga for Better Posture

Feeling hunched over? See how yoga can help you relieve back strain and improve posture.

Smiling nutritionist in her office, she is showing healthy vegetables and fruits.

Why You Should Work with a Registered Dietitian Nutritionist (RDN)

By By Brett Klein, MSc, RDN, CDN & Maja Mirkovic, MPH, RDN, CDN, CDCES, BC-ADM

Learn more about the benefits of working with an RDN and how they can help you optimize your nutritional habits.

Woman disinfecting groceries in her kitchen, to avoid COVID-19. She is washing all the food after shopping to prevent illness.

Food Safety: An Important Skill in the Kitchen

By Rachel Yam, MS, RD, CDN, CDCES

Learn more about food safety and the basic steps you'll need to prepare delicious meals.

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7 Ways to Reduce Food Waste at Home

By Alana Fiorentino, RDN/CDCES

Follow these tips to help reduce food waste and stretch your food budget.

Brunette woman making a healthy green salad.

Meal Planning 101

By Jennifer Tao, RD

Planning your meals is a great place to begin when opting for a healthier lifestyle. Learn more about how to get started with ACPNY Registered Dietitian, Jennifer Tao.

Closeup of a cheerful young couple picking some fruit and veggies from the fridge to make some healthy breakfast on Sunday morning. Shot from inside the working fridge.

What Is Healthy Eating? A Quick Guide From An ACPNY Dietitian

By Kristin Cardillo RDN, CDN

Follow these quick tips from ACPNY Registered Dietitian, Kristin Cardillo, to help you eat a healthy and balanced diet at home.

Woman practicing yoga at home with a video lesson on the TV. She's at home during the Coronavirus Covid-19 quarantine.

New Year, Better Health: How to Stick with A Healthy Habit

Want to live healthier but not sure where to start? Read more for tips to help you stick with a new healthy habit this year and beyond.

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How to Tackle Holiday Drinking

By Jennifer Tao, MS RDN CDN CDCES

During the holidays, many of us usually celebrate with an extra beverage in hand, but we often don’t realize how they hinder our health goals. Learn more about some of the drinks we should be mindful of during the holiday season.

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Adjusting to the "New Normal": Intuitive Eating

By Brett Klein, MSc, RDN, CDN

Intuitive eating is a non-diet approach to health that helps you trust your body signals, break the cycle of chronic dieting and heal your relationship with food. For those of us who might be struggling to eat healthy during the pandemic, this approach may be helpful in getting you back on track.

Back-to-school: Is Your Child Ready for the New Year?

Officials and parents continue to struggle with plans for a new school year as the pandemic continues. We compiled expert guidance to help make the most of online or hybrid learning.

Adjusting to the “New Normal”: Joyful Movement

For many of us who struggle to get in enough movement on any given day, the pandemic has provided an additional hurdle. Joyful Movement provides a new and enjoyable way to view physical activity.

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Adjusting to the "New Normal": Mindful Eating

Here's how you can use mindful eating to get back on track while adjusting to the "new normal".

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Low Risk Ways to Enjoy Summer Weather

Here are few activities you can do to stay safe while enjoying summer with your family and friends.

Pulled Pork Sandwich.

Memorial Day Indoor BBQ Recipe: Instant Pot Pulled Pork Sandwiches

No grill? No problem! Try this easy and delicious indoor BBQ recipe that’s just in time for Memorial Day.

10 Tips for Getting Back into a Healthy Routine

Has your health routine been off since the COVID-19 pandemic? Follow these tips from ACPNY’s Registered Dietitian-Nutritionist, Katherine Harris to help get back on track.

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Nutritious Recipes to Make with Limited Pantry Ingredients

Looking for quick and easy meal ideas, but only have a few pantry staples? Try these nutritionist-recommended recipes.

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9 Safety Tips for Grocery Shopping During the COVID-19 Outbreak

Here are some tips to stay safe while you shop for the groceries you need.

Caucasian Mature Healthcare worker posing seeing her son with a window glass separating them to avoid possible contagion

Fighting Coronavirus from the Frontlines to the Front Door

By Dr. Nicole Thomas-Sealey

As we continue our battle with COVID-19, here are some tips to keep it together while also keeping loved ones healthy and safe.

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Finding New Ways to Honor Life Events While Social Distancing

While we're adjusting to the "new normal", here are a few ideas to help you recognize events differently while social distancing.

Senior woman using digital tablet has doctors appointment from living room

Don't Let Your Health Take a Back Seat During COVID-19

We're caring for the whole you with health care service you need, safely, as we all adjust to new daily life in response to COVID-19.

Coronavirus: Helpful Tips for Looking After Your Mental Health

By Dr. Seth Resnick, AdvantageCare Physicians

Dr. Seth Resnick, Chair of Psychiatry and Behavioral Health, shares helpful advice on how best to cope with your fears and worries during these difficult times.

guilt free gingerbread hot chocolate

Rich & Healthy Gingerbread Hot Chocolate

Traditional hot chocolate is high in sugar, so we wanted to share a healthier – but equally delicious – version of this holiday favorite.

Close up of a senior woman and her daughter having a doctors appointment

A Caregiver's Checklist

Did you know that November is National Family Caregivers Month?

Young African-American woman feeling sick at home. Lying in bed, drinking tea and medicine. Her boyfriend or husband takes care of her. Daytime.

Sharing Space Without Sharing Germs: Tips for Staying Healthy if Someone Around You Has the Flu

Follow these 7 simple tips for staying healthy when someone you live with has the flu.

Shot of a irritated looking young man blowing his nose with a tissue while walking the busy streets of the city in the morning

Common Flu Myths...Busted

Misconceptions about the flu and flu vaccine are very common. And misinformation can keep you from doing exactly what protects you from getting the flu.

are you ready for the flu

Are You Ready for the Flu?

Flu season is upon us, which means it’s time to start thinking about when and where to get your flu shot.

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Delicious Dinners for Busy Families

Tasty, simple recipes for busy school nights.

Close up of a father walking his kids home from school

Is Your Child Ready to Go Back to School?

Getting ready for the new school year goes beyond new clothes and books—your child also requires a healthy diet and sleep routine, the right backpack, and regular check-ups for their mental and physical health.

Flu Season is Just Around the Corner

Summer is winding down and a new school year is just around the corner, but school isn’t the only thing you need to prepare for…flu season is upon us.

close up of a exhausted runner

How to Stay Active When It's Too Hot to Go Outside

With summer in full effect, it’s important that you take the time to reeducate yourself about the dangers of working out in high-intensity heat.

Woman relaxing in sunlight, listening to music, indoor.

Self-Care is Part of Health Care

Self-care is about making time for your physical and mental health.

Spring flowers representing human lungs, conceptual studio shot.

Smoking Cessation: The Facts About Quitting

When you stop smoking, you make a commitment to be healthier and live better.

Woman pouring water from bottle into the glass at a outdoor cafe

Drink Up: All About Dehydration

Every cell in your body needs water to function properly, which is why it’s so important to stay hydrated.

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Overcoming the Dangers of the Summer Sun: Melanoma and Skin Health

When the sun finally comes out after a long winter, no doubt you’re ready to run outside and enjoy its warmth. But while you’re having fun, don’t forget that summer sun can be unforgiving unless you take the proper precautions.

Doctor examining his patients blood pressure in medical office

Health Screenings Every Man Should Get, Every Year

This Men’s Health Month, we’re reminding you to make your well-being a priority and get these essential screenings regularly.

breaking down the truths about osteoporosis

Focus on Family Fitness

Celebrate Family Fitness Day on June 8th by getting active as a family!

Women's Health and Preventative Care

It’s easy to prioritize your well-being during Women’s Health Month, but the conversation around staying healthy shouldn’t end when May does.

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Questions with Gastroenterologist Dr. Steven Finkelstein

Gastroenterologist Dr. Steven Finkelstein shares with us what you need to know about colon cancer and prevention.

Less Pain, More Gain: Help Your Young Athlete Avoid Sports Injuries

Parents know their children can reap many benefits from participating in youth sports, however, they can be at risk for injury. Learn three strategies to keep your child injury-free.

traveler man waits train on railway platform.

Traveling Abroad? Plan Ahead for Travel Vaccines

Traveling abroad can be an enriching and fun experience, however, it can also pose different health risks. Here's what you need to know about travel vaccines.

Photo Taken In France, La Madeleine

What Your Feet Can Reveal About Your Health

Did you know your feet can be used as diagnostic tools to potentially point to health issues?

Portrait of a young woman blowing her nose with a tissue outside

Do you have allergies or a cold?

Spring and allergy season is in full swing, however, are your allergies actually a cold?

spring cleaning rules for healthy eating

Spring Clean Your Eating Habits

By Katherine Harris, RDN, CDE

Registered Dietitian Nutritionist, Kate Harris, shares with us her five spring cleaning rules for healthy eating.

women learn your health history

Women, Learn Your Health History

Learn the steps you should take to gather your family's medical history.

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Recipe of the Month: Kale & Roasted Vegetable Soup

Looking for a new cold weather recipe? Try this nutritionist-recommended healthy soup recipe.

Smiling mature woman riding bicycle. Friends traveling together in city. They are in warm clothing.

Winter Heart Health Tips

Keep your heart healthy during the winter months with tips from AdvantageCare Physicians cardiologist Dr. Malhotra.

5 winter health and safety tips

5 Winter Health and Safety Tips

Stay healthy and safe from the winter weather by planning ahead and being prepared.

recipe of the month turkey meatballs

Recipe of the Month: Turkey Meatballs

Eat healthy this new year by trying this nutritionist-recommended recipe.

Shot of a young woman sleeping with a mask on in bed

7 Sleep Habits to Start Tonight

Trouble sleeping? Follow these seven sleep habits from our expert and AdvantageCare Physicians’ Dietitian and Nutritionist, Katherine Farrell Harris to help get a good night's sleep.

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Preventing Home Eye Injuries

Follow these tips to reduce the risk of eye injuries in different areas of your home.

Young woman carries a shopping basket filled with fresh produce. She is shopping for fresh fruit and vegetables in a grocery store.

3 Ways to Strengthen Your Immune System

What can you do to boost your immune system? We asked a AdvantageCare Physicians' Dietitian and Nutritionist what they recommend to staying healthy this flu season.

Are You Ready to Quit Smoking?

Check out AdvantageCare Physicians' family doctor, Dr. Keith Tung, share tips on how you can start your journey to being smoke-free.

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Healthy Spinach-Feta Quesadillas

Looking for a quick and easy recipe? Try making these healthy quesadillas!

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Immune-Boosting Slow-Cooker Chicken

Give your immune system a helping hand with this immune-boosting slow-cooker recipe provided by an AdvantageCare Physicians' Dietitian and Nutritionist.

What should you do if you find a breast lump?

For National Breast Cancer Awareness Month this October, we want to remind men and women the importance of getting checked by your physician and also the importance of checking your own body.

National Depression Screening Day

Learn the warning signs of depression, provided by AdvantageCare Physicians' Psychiatrist, Dr. Seth Resnick.

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Immune-Boosting Escarole White Bean Soup

Happy October! Celebrate the spookiest month of the year with a healthy and delicious homemade soup recommended by a AdvantageCare Physicians nutritionist.

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Immune-Boosting Autumn Apple Oatmeal

Help yourself stay flu-free with this immune-boosting recipe perfect for the fall season.

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Immune-Boosting Green Smoothie Recipe

With flu season around the corner, AdvantageCare Physicians wants you to stay healthy. Here's a nutritionist-approved recipe to help strengthen your immune system.

printable coloring pages for kids

Printable Coloring Pages for Kids

Is your child getting their flu shot soon? Be prepared for your visit with coloring pages featuring superheroes from the AdvantageCare Physicians' Immunity Community!

greek hummus pita pizza

Greek Hummus Pita Pizza

Need a quick, easy, and healthy dinner recipe for the family? Forget take-out. Instead, make your own pizza!

your labor day weekend personal checklist

Your Labor Day Weekend Checklist

Enjoy the last unofficial weekend of summer and check off everything from this list!

flu season is around the corner

Flu Season is Around the Corner

When more people are protected against the flu, more people are lower at-risk for catching the flu. Schedule your flu shot at an ACPNY office today.

caring for your contact lenses

Caring for Your Contact Lenses

Keep your eyes healthy and safe, check out our ophthalmologist's tips on caring for your contact lenses.

first aid essentials for kids

First-Aid Essentials for Kids

Children are bound to get in accidents, be prepared by adding these 7 first-aid essentials for kids.

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National Relaxation Day

It's time to step back, decompress, and slow down.

tips to prepare your child for an eye exam

Tips to Prepare Your Child for an Eye Exam

Prepare your child for their first eye exam with these tips.

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Healthy Blueberry Pancakes

Try this quick, easy, flourless, and healthy blueberry pancake recipe.

Eye Exam: When is it time to get my eyes checked?

For National Eye Exam Month, we asked our ophthalmologist Dr. Vadada to share her thoughts on when you should get your eyes checked.

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13 Nutrition Myths Debunked on Friday the 13th

We asked our nutritionists to debunk some common nutrition myths to help you stay healthy.

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Watermelon, Feta and Mint Summer Salad

Beat the heat with this easy and healthy summer salad.

june is men s health month

June is Men's Health Month

Men's Health Month is coming to an end but it's always a good time to focus on your health.

5 Tips for Keeping Your Medications Safe

For National Safety Month, stay in the know with these five medication safety tips you can use or share with friends and family.

4 ways to prepare for travel vaccinations

4 Ways to Prepare for Travel Vaccinations

Make sure you're up-to-date on all recommended vaccinations before your next trip abroad.

car free day nyc

Car Free Day NYC

Celebrate Earth Day by going Car Free on April 21st!

4 ways to allergy proof your home

4 Ways to Allergy Proof Your Home

Here are four ways to cut down on allergens in your home this spring.

How Does Alcohol Affect Your Brain?

During Alcohol Awareness Month, learn how drinking can affect your brain and body.

Older mother and daughter spending time together at home drinking coffee and discussing

Understanding Endometriosis

Learn about endometriosis and symptoms you should be aware of as a woman.

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Healthy & Lucky Leprechaun Dip

Celebrate St. Patty's Day with a healthy and creamy leprechaun dip.

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Healthy Breakfast Panini

Start your day on a healthy note by trying this breakfast panini recipe.

four tips for a healthy valentine s day

Four Tips for a Healthy Valentine's Day

Celebrate love this Valentine's Day with four everyday health tips to make the day a little sweeter.

black history month

Black History Month

We're celebrating Black History Month by recognizing the many African-Americans who contributed to the advancement of medical care throughout history.

frostbite vs hypothermia

Frostbite vs. Hypothermia

Knowing the symptoms and difference between frostbite and hypothermia can help keep you safe this winter.

6 tips to prevent health risk when shoveling snow

6 Tips to Prevent Health Risk When Shoveling Snow

Keep your body healthy and safe this winter when it's time to shovel snow by following six tips to help prevent health risks.

Do you know Dr. Stephen Haug?

Learn about the life, hobbies and interests of AdvantageCare Physicians' opthalmologist, Dr. Stephen Haug.

easy vegetarian chili

Easy Vegetarian Chili

Warm up on a cold night with this easy and healthy vegetarian chili.

6 facts on smoking cessation

6 Facts on Smoking Cessation

Smoking cessation is the process of quitting smoking. Learn six facts that you should know about smoknig and smoking cessation from AdvantageCare Physicians’ OBGYN Dr. Harry Karamitsos.

Do you know Dr. Nicole Thomas-Sealy?

Learn about the life, hobbies and interests of Dr. Nicole Thomas-Sealy, Family Medicine physician in our Forest Hills medical office.

4 Healthy Twists on Traditional Thanksgiving Foods

Stay healthy while enjoying your Thanksgiving meal with these four alternatives to traditional Thanksgiving foods.

Do you know Dr. Finkelstein?

Learn about the life, hobbies and interests of AdvantageCare Physicians' gastroenterologist.

is it a cold the flu or pneumonia

Is it a Cold, the Flu or Pneumonia?

When you’re sick, you just want to feel better, but to figure out how to get the relief you need, you need to know exactly what you’re sick with.

Do you know Dr. Patel-Pannullo?

Learn about the life, hobbies and interests of AdvantageCare Physicians' internist.

national mammography day

National Mammography Day

Getting a mammogram is an important step in taking care of yourself. For National Mammography Day, here are four things to know to help make your screening easier.

national breast cancer awareness month

National Breast Cancer Awareness Month

October is National Breast Cancer Awareness month, which is an annual campaign to increase awareness of breast cancer, prevention and treatment. It is the most common cancer in the world among women, with 1 in 8 women developing invasive breast cancer. AdvantageCare Physicians OBGYN Physician Assistant Kristen Layne shared six facts about breast cancer with us to help raise awareness and encourage women to take preventative measures, such as a mammography screening.

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7 Tips for Staying Healthy When Someone You Live with Has the Flu

With flu season upon us, it’s time to take extra steps to make sure you stay healthy. But what happens if someone you live with already has the flu? Germs can spread easily in tight spaces and can cause the flu to linger around your house for longer. You can protect yourself from the flu and stay healthy during flu season by following these seven tips.

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Five Things to Know for Ovarian Cancer Awareness Month

September is Ovarian Cancer Awareness Month. Ovarian cancer is a type of cancer that originates in the ovaries, and it can often go undetected until it spreads throughout the pelvis and abdomen. To help raise awareness, AdvantageCare Physicians OB/GYN Dr. Melinda Huang shared five facts about ovarian cancer.

national backpack awareness day

National Backpack Awareness Day

Keep your back healthy and strong by following these tips on how to wear a backpack the right way.

back to school lice prevention

Back-to-School Lice Prevention

Back-to-school brings new teachers, homework, activities—and sometimes lice. Make sure your child follows these four steps to keep them lice-free this school year.

10 ideas for delicious packed lunches just in time

9 Ideas for Delicious Packed Lunches Just in Time for Back to School

By Katherine F. Harris, RDN, CDN, CDE, CPT, AdvantageCare Physicians

Ready for back-to-school? With busy schedules, it can be challenging to come up with healthy, kid-friendly lunch ideas every day. To help make packing lunch easier, here are nine ideas that cover the different food groups and are low allergenic, meaning they are safe for nut-free zones in schools.

back to school health checklist

Back-To-School Health Checklist

It’s getting to that time of year when we put away the swimsuits and pull out the backpacks. As you start your family’s back-to-school shopping and getting ready for that first day, don’t forget about your child’s health. Making sure their health is in check for the start of the new school year is just as important as getting all the items on their supply list. Here’s a back-to-school health checklist to follow so that your child is healthy and ready for the new school year:

healthy summer vegetable kabobs

Healthy Summer Vegetable Kabobs

Planning a summer barbeque? Serve up these seasoned vegetable kabobs.

national breastfeeding month

National Breastfeeding Month

By Kameelah Phillips, MD

August is National Breastfeeding Awareness Month, which focuses on bringing awareness to the importance of breastfeeding.

strawberry beet popsicles

Strawberry Beet Popsicles

Popsicles are a summer stable, but they are usually filled with sugar and other additives. Stay cool and healthy by making these easy fruit popsicles with a healthy boost from beets.

infographic 5 ways to stay cool this summer

Infographic: 5 Ways to Stay Cool This Summer

With the summer heat, it’s easy to crank the air conditioner. However, if you don’t have one, staying cool might be tricky. Luckily, there are other ways you can stay cool this summer.

5 ways to eat healthier at outdoor festivals

5 Ways to Eat Healthier at Outdoor Festivals

By Katherine F. Harris, RDN, CDN, CDE, CPT, AdvantageCare Physicians

Summertime means outdoor festivals for New Yorkers — ice cream, corndogs, soda and more. They might be delicious, but healthy? Not so much. Here are some tips on how you can eat healthier at outdoor festivals this summer

7 quick tips to feel better every day

7 Quick Tips to Feel Better Every Day

By Erin Reddan, Lead, Healthcare Solutions & Site Operations, ACPNY Express

Are you overwhelmed with making healthy diet changes or adding more physical activity to your daily routine? If you’re hesitant to make big changes to your eating habits or lifestyle but want to lead a healthier lifestyle, you may want to ease your way in before making bigger changes.

five questions to ask your gynecologist

Five Questions to Ask Your Gynecologist

By Dr. Melinda Huang, FACOG, AdvantageCare Physicians

Open and clear communication with your gynecologist can help you both make smart decisions about your health. We’ve asked AdvantageCare Physicians Chair of Obstetrics and Gynecology, Dr. Melinda Huang, FACOG, five questions you may feel too embarrassed or shy to ask. Asking your doctor questions will help you make the most of your appointment and help you understand any diagnosis or treatment.

By Dr. Sunny Vikrum Malhotra, AdvantageCare Physicians

Now that summer has officially arrived, how many people are thinking to themselves, “I need to lose weight before I set foot on the beach?”

pain specialist impacts the medical community with

Pain Specialist Impacts the Medical Community with Fibromyalgia Research Study

Many of us have watched the commercials describing the chronic pain of Fibromyalgia with limited understanding about this illness or its effect on nearly five million people in the United States. As a Pain Management specialist at AdvantageCare Physicians, Dr. Tolga Kapusuz saw first-hand the challenges in diagnosing patients with this syndrome.

A Caregiver's Checklist

November is National Family Caregivers Month. Nearly 50 million Americans will provide care to a chronically ill, aged or disabled family member in any given year, meaning we may all be family caregivers at some point.