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Healthy Living

Heart Disease and Black American Women

Did you know that death from heart disease is more common among Black American women than white women?

5 Healthy Food Swaps You Should Try (And Why)

Keeping healthy and being mindful of the food you eat can be an incredible challenge.

Opportunities To Advance Health Equity and Support Primary Care

Dr. Navarra Rodriguez, M.D., Chief Medical Officer and President of AdvantageCare Physicians (ACPNY) provides policy recommendations to improve health equity by supporting primary care.

Self-Care for the Family Caregiver

Self-care isn’t selfish – it’s necessary.

6 Tips to Avoid Overeating This Holiday Season

Follow these tips to avoid overindulging during big holiday meals.

Last-Minute Prep for the New York Marathon

Debunking common marathon misconceptions.

COVID-19, Flu, and RSV – What You Need To Know

In coming months, you’ll face COVID-19, flu, and RSV all at once. Find out how to protect yourself from all three viruses.

Six Tips To Ready Your Child for a Healthy and Happy New School Year

Make sure your child is prepared for back-to-school season with these simple tips.

Health Risks of Poor Air Quality

By Dr. Frank Acerra

While poor air quality can impact anyone’s health, it’s especially hazardous for people with pre-existing health conditions.

5 Tips for Talking to Your Father About His Health

As some men get older, they may need more support and encouragement to seek the care they need.

Asthma vs. Seasonal Allergies

What's the connection?

Myopia in Children: Important Tips for Preventing Vision Loss

Protect your child's vision.

World AIDS Day: How Can PrEP Reduce Your Risk of HIV?

PrEP drugs can prevent HIV infection and have significantly lowered HIV infection rates in the U.S.

National Family Health History Day

As your family gathers this Thanksgiving, take the opportunity to start learning about your family’s health history.

Facts About Bone Health For Women

Osteoporosis, or thinning of the bones, is more common among women, and it’s often not something you can feel.

Too Hot to Handle: Know the Signs of Heat-Related Illnesses

As temperatures continue to climb, it’s important to be aware of the health risks associated with extreme heat.

Understanding Depression in Men

Did you know the signs, symptoms, and even the coping methods of depression can be different for men? Learn what to look for and how to get support when you need it.

Stress and Your Body

We all experience daily stressors – like sitting in traffic, paying bills, rushing to meet work deadlines – and although it’s a normal part of life, ignoring stress can have negative effects on the body, as well as the mind.

Guys – We Need To Talk...

Some men tend to keep quiet when it comes to medical concerns. But regular preventive care can help find issues sooner and give men more control over their health.

Combating "Caution Fatigue" During COVID-19

Why you still need to be vigilant, regardless of the vaccines.

Tips to Help With Holiday Stress

We may love the holidays, but that doesn’t mean they're easy. Try these tips for healthy ways to cope with stress.

Make Time for Your Mental Health

These days, caring for your mental health is more important than ever before.

Breast Cancer Awareness: Screening and Prevention Facts

October is Breast Cancer Awareness Month. We're sharing some important facts about breast cancer screening and prevention with help from one of our OB/GYN Physician Assistants.

Standing Tall: Yoga for Better Posture

Feeling hunched over? See how yoga can help you relieve back strain and improve posture.

5 Tips to Avoid Seasonal Affective Disorder (SAD)

As the weather gets colder and the days grow shorter, many people suffer from Seasonal Affective Disorder (SAD). Here are a few tips to combat the “seasonal blues” and keep your mental health on track.

Welcoming LGBTQ+ Patients to AdvantageCare Physicians

Members of the AdvantageCare Physicians leadership team share their thoughts on the importance of welcoming the LGBTQ+ community into our practice.

Are the COVID-19 Vaccines Safe for Pregnant and Breastfeeding Women?

By Dr. Bruno Casanova

Still unsure about receiving the COVID-19 vaccine as a pregnant or breastfeeding woman? Learn more about the safety and effectiveness of the vaccine from an ACPNY OB-GYN.

Your Primary Care Provider and Specialty Care Referrals

By Dr. Leon Kurtz

Learn more about ACPNY’s specialty care referrals and how they benefit you.

Adults: Stay Up-to-Date on Your Immunizations

When you hear “vaccines,” you probably think of children. But vaccines protect adults, too.

Why You Should Work with a Registered Dietitian Nutritionist (RDN)

By By Brett Klein, MSc, RDN, CDN & Maja Mirkovic, MPH, RDN, CDN, CDCES, BC-ADM

Learn more about the benefits of working with an RDN and how they can help you optimize your nutritional habits.

Food Safety: An Important Skill in the Kitchen

By Rachel Yam, MS, RD, CDN, CDCES

Learn more about food safety and the basic steps you'll need to prepare delicious meals.

7 Ways to Reduce Food Waste at Home

By Alana Fiorentino, RDN/CDCES

Follow these tips to help reduce food waste and stretch your food budget.

Meal Planning 101

By Jennifer Tao, RD

Planning your meals is a great place to begin when opting for a healthier lifestyle. Learn more about how to get started with ACPNY Registered Dietitian, Jennifer Tao.

Exercise After a Case of COVID-19: What You Should Know

Are you curious about starting an exercise routine after recovering from COVID-19? Learn more about why doctors suggest a slow return to physical activity.

New Year, Better Health: How to Stick with A Healthy Habit

Want to live healthier but not sure where to start? Read more for tips to help you stick with a new healthy habit this year and beyond.

How to Tackle Holiday Drinking

By Jennifer Tao, MS RDN CDN CDCES

During the holidays, many of us usually celebrate with an extra beverage in hand, but we often don’t realize how they hinder our health goals. Learn more about some of the drinks we should be mindful of during the holiday season.

Living with Diabetes: A Guide to Healthy Eating

By Brett Klein, MSC, RDN, CDN

Learn how to create a sustainable eating pattern to ensure a balance of nutrients and support your health goals.

Living with Diabetes: Healthy Coping

By Brett Klein, MSc, RDN, CDN

A crucial part of caring for diabetes is how you approach your condition. Learn more about expanding your healthy coping skills to help take charge of your health.

Living with Diabetes: Reducing Risks

By Rachel Yam, MS, RD, CDN, CDCES

Taking preventive actions can help you in minimizing or preventing certain complications/negative outcomes from diabetes. Here are some steps you can take this fall and winter season.

Living with Diabetes: Problem Solving Guide

By Brett Klein, MSc, RDN, CDN

As diabetes can be a fluid and dynamic condition, it's crucial to troubleshoot and solve the problems that arise over time. Here is a three-step guide to put this into practice.

Living with Diabetes: Best Practices for Taking Medications

By Maja Mirkovic, RDN, CDN, CDCES, BC-ADM

If you are taking diabetes medications to help control your blood sugar, keep the following things in mind to maximize your diabetes regimen.

Living with Diabetes: Monitoring Your Glucose

By Kristin Cardillo RDN, CDN

Monitoring your glucose is one of the best tools to prevent complications from diabetes. Learn more about the reasons why and what your readings mean.

Living with Diabetes: Guidelines for Staying Active

By Alana Fiorentino, RDN/CDCES

If you have diabetes, staying active can help manage your blood sugar levels and keep your diabetes under control. Here are a few guidelines to consider.

It’s a Marathon, Not a Sprint: Focusing on Your Mental Health During a Crisis

By Dr. Seth Resnick

Here’s where to turn when things get tough.

Memorial Day Indoor BBQ Recipe: Instant Pot Pulled Pork Sandwiches

No grill? No problem! Try this easy and delicious indoor BBQ recipe that’s just in time for Memorial Day.

Nutritious Recipes to Make with Limited Pantry Ingredients

Looking for quick and easy meal ideas, but only have a few pantry staples? Try these nutritionist-recommended recipes.

Heart Health: Beyond Diet & Exercise

Follow these tips to keep your heart pumping strong.

Nurse Practitioners as Primary Care Providers

NPs are fully trained and licensed to provide many of the same types of care as physicians.

Rich & Healthy Gingerbread Hot Chocolate

Traditional hot chocolate is high in sugar, so we wanted to share a healthier – but equally delicious – version of this holiday favorite.

A Caregiver's Checklist

Did you know that November is National Family Caregivers Month?

Sharing Space Without Sharing Germs: Tips for Staying Healthy if Someone Around You Has the Flu

Follow these 7 simple tips for staying healthy when someone you live with has the flu.

Common Flu Myths...Busted

Misconceptions about the flu and flu vaccine are very common. And misinformation can keep you from doing exactly what protects you from getting the flu.

Burn-out: A New Kind of Stress

The symptoms of burn-out often overlap with symptoms of typical job-related stress, which can make it difficult to determine which one you’re dealing with.

Delicious Dinners for Busy Families

Tasty, simple recipes for busy school nights.

Self-Care is Part of Health Care

Self-care is about making time for your physical and mental health.

Smoking Cessation: The Facts About Quitting

When you stop smoking, you make a commitment to be healthier and live better.

Overcoming the Dangers of the Summer Sun: Melanoma and Skin Health

When the sun finally comes out after a long winter, no doubt you’re ready to run outside and enjoy its warmth. But while you’re having fun, don’t forget that summer sun can be unforgiving unless you take the proper precautions.

Health Screenings Every Man Should Get, Every Year

This Men’s Health Month, we’re reminding you to make your well-being a priority and get these essential screenings regularly.

Focus on Family Fitness

Celebrate Family Fitness Day on June 8th by getting active as a family!

Women's Health and Preventative Care

It’s easy to prioritize your well-being during Women’s Health Month, but the conversation around staying healthy should be ongoing.

Questions with Gastroenterologist Dr. Steven Finkelstein

Gastroenterologist Dr. Steven Finkelstein shares with us what you need to know about colon cancer and prevention.

Less Pain, More Gain: Help Your Young Athlete Avoid Sports Injuries

Parents know their children can reap many benefits from participating in youth sports, however, they can be at risk for injury. Learn three strategies to keep your child injury-free.

Traveling Abroad? Plan Ahead for Travel Vaccines

Traveling abroad can be an enriching and fun experience, however, it can also pose different health risks. Here's what you need to know about travel vaccines.

The Facts About Alcohol Addiction

April is Alcohol Awareness Month and we break down the facts about alcohol addiction and its warning signs.

Measles Outbreak: What You Should Know and Do

Measles is a highly contagious viral infection and is currently on the rise, with some of the worst outbreaks in New York. Here's what you need to know and do.

What Your Feet Can Reveal About Your Health

Did you know your feet can be used as diagnostic tools to potentially point to health issues?

Do you have allergies or a cold?

Spring and allergy season is in full swing, however, are your allergies actually a cold?

Spring Clean Your Eating Habits

By Katherine Harris, RDN, CDE

Registered Dietitian Nutritionist, Kate Harris, shares with us her five spring cleaning rules for healthy eating.

7 Sleep Habits to Start Tonight

Trouble sleeping? Follow these seven sleep habits from our expert and AdvantageCare Physicians’ Dietitian and Nutritionist, Katherine Farrell Harris to help get a good night's sleep.

Strawberry Beet Popsicles

Popsicles are a summer stable, but they are usually filled with sugar and other additives. Stay cool and healthy by making these easy fruit popsicles with a healthy boost from beets.

How to Cope with the Sunday Scaries

5 Tips for a Stress-Free Week Ahead

Our Care Experience Is Designed With You in Mind

Whenever you visit an ACPNY office and seek help from any member of your Care Team, you can be confident that they’ll go above and beyond to make you feel seen, heard, and cared for.

2026-2027 seasonal flu vaccines are now available. Schedule your vaccination appointment today and protect your health this flu season. Book Appointment.