Skip to main content

Healthy Living

Asian woman with young girl in a kitchen

group of three female happy friends

Heart Disease and Black American Women

Did you know that death from heart disease is more common among Black American women than white women?

Family prepares to watch a movie and eat popcorn together.

5 Healthy Food Swaps You Should Try (And Why)

Keeping healthy and being mindful of the food you eat can be an incredible challenge.

Recommendations on key ways to improve health equity by supporting primary care.

Opportunities To Advance Health Equity and Support Primary Care

Dr. Navarra Rodriguez, M.D., Chief Medical Officer and President of AdvantageCare Physicians (ACPNY) provides policy recommendations to improve health equity by supporting primary care.

A male caregiver holding the hand pf an elderly man, offering support and comfort.

Self-Care for the Family Caregiver

Self-care isn’t selfish – it’s necessary.

A young man in the rustic kitchen preparing and serving healthy dessert. Pumpkin with cinnamon and honey.

6 Tips to Avoid Overeating This Holiday Season

Follow these tips to avoid overindulging during big holiday meals.

group of people running in NY marathon

Last-Minute Prep for the New York Marathon

Debunking common marathon misconceptions.

Healthcare professional giving a patient a preventative vaccination.

COVID-19, Flu, and RSV – What You Need To Know

In coming months, you’ll face COVID-19, flu, and RSV all at once. Find out how to protect yourself from all three viruses.

young boy with backpack waving goodbye before school and smiling

Six Tips To Ready Your Child for a Healthy and Happy New School Year

Make sure your child is prepared for back-to-school season with these simple tips.

Low visibility urban air pollution

Health Risks of Poor Air Quality

By Dr. Frank Acerra

While poor air quality can impact anyone’s health, it’s especially hazardous for people with pre-existing health conditions.

Senior father and son talking while having coffee on sofa.

5 Tips for Talking to Your Father About His Health

As some men get older, they may need more support and encouragement to seek the care they need.

young-woman-blows-nose-outside

Asthma vs. Seasonal Allergies

What's the connection?

child in bed with tablet

Myopia in Children: Important Tips for Preventing Vision Loss

Protect your child's vision.

young man of color in yellow shirt uses computer sitting on bed

World AIDS Day: How Can PrEP Reduce Your Risk of HIV?

PrEP drugs can prevent HIV infection and have significantly lowered HIV infection rates in the U.S.

family holiday dinner table selfie

National Family Health History Day

As your family gathers this Thanksgiving, take the opportunity to start learning about your family’s health history.

mature-woman-viewing-x-ray-with-doctor

Facts About Bone Health For Women

Osteoporosis, or thinning of the bones, is more common among women, and it’s often not something you can feel.

young-woman-wipes-sweat-from-brow

Too Hot to Handle: Know the Signs of Heat-Related Illnesses

As temperatures continue to climb, it’s important to be aware of the health risks associated with extreme heat.

A man sitting at the end of a bed, deep in solemn thought.

Understanding Depression in Men

Did you know the signs, symptoms, and even the coping methods of depression can be different for men? Learn what to look for and how to get support when you need it.

Black mother and daughter embracing on sofa

Stress and Your Body

We all experience daily stressors – like sitting in traffic, paying bills, rushing to meet work deadlines – and although it’s a normal part of life, ignoring stress can have negative effects on the body, as well as the mind.

Black mother and daughter embracing on sofa

Guys – We Need To Talk...

Some men tend to keep quiet when it comes to medical concerns. But regular preventive care can help find issues sooner and give men more control over their health.

Portrait of young Asian man with face mask to protect and prevent from the spread of viruses in the city

Combating "Caution Fatigue" During COVID-19

Why you still need to be vigilant, regardless of the vaccines.

young-woman-sits-with-head-in-hands-in-front-of-christmas-tree

Tips to Help With Holiday Stress

We may love the holidays, but that doesn’t mean they're easy. Try these tips for healthy ways to cope with stress.

Make Time for Your Mental Health

These days, caring for your mental health is more important than ever before.

Nurse with a protective face mask preparing a patient for the breast examination

Breast Cancer Awareness: Screening and Prevention Facts

October is Breast Cancer Awareness Month. We're sharing some important facts about breast cancer screening and prevention with help from one of our OB/GYN Physician Assistants.

Person at table with laptop, stretching arms over head.

Standing Tall: Yoga for Better Posture

Feeling hunched over? See how yoga can help you relieve back strain and improve posture.

young female gazing out the window at home on a rainy day,.

5 Tips to Avoid Seasonal Affective Disorder (SAD)

As the weather gets colder and the days grow shorter, many people suffer from Seasonal Affective Disorder (SAD). Here are a few tips to combat the “seasonal blues” and keep your mental health on track.

Young Asian tomboy woman in casual attire working from home in living room

Welcoming LGBTQ+ Patients to AdvantageCare Physicians

Members of the AdvantageCare Physicians leadership team share their thoughts on the importance of welcoming the LGBTQ+ community into our practice.

African American female doctor preparing a pregnant woman for vaccination. Pregnant woman getting a covid-19 vaccine.

Are the COVID-19 Vaccines Safe for Pregnant and Breastfeeding Women?

By Dr. Bruno Casanova

Still unsure about receiving the COVID-19 vaccine as a pregnant or breastfeeding woman? Learn more about the safety and effectiveness of the vaccine from an ACPNY OB-GYN.

Your Primary Care Provider and Specialty Care Referrals

By Dr. Leon Kurtz

Learn more about ACPNY’s specialty care referrals and how they benefit you.

Shot of a doctor applying a band aid after injecting a patient in his arm during a consultation at a clinic

Adults: Stay Up-to-Date on Your Immunizations

When you hear “vaccines,” you probably think of children. But vaccines protect adults, too.

Smiling nutritionist in her office, she is showing healthy vegetables and fruits.

Why You Should Work with a Registered Dietitian Nutritionist (RDN)

By By Brett Klein, MSc, RDN, CDN & Maja Mirkovic, MPH, RDN, CDN, CDCES, BC-ADM

Learn more about the benefits of working with an RDN and how they can help you optimize your nutritional habits.

Woman disinfecting groceries in her kitchen, to avoid COVID-19. She is washing all the food after shopping to prevent illness.

Food Safety: An Important Skill in the Kitchen

By Rachel Yam, MS, RD, CDN, CDCES

Learn more about food safety and the basic steps you'll need to prepare delicious meals.

Close-up of ecologically friendly reusable bag with fruit and vegetables

7 Ways to Reduce Food Waste at Home

By Alana Fiorentino, RDN/CDCES

Follow these tips to help reduce food waste and stretch your food budget.

Brunette woman making a healthy green salad.

Meal Planning 101

By Jennifer Tao, RD

Planning your meals is a great place to begin when opting for a healthier lifestyle. Learn more about how to get started with ACPNY Registered Dietitian, Jennifer Tao.

Beautiful woman doing fitness exercise at home while looking at laptop.

Exercise After a Case of COVID-19: What You Should Know

Are you curious about starting an exercise routine after recovering from COVID-19? Learn more about why doctors suggest a slow return to physical activity.

Woman practicing yoga at home with a video lesson on the TV. She's at home during the Coronavirus Covid-19 quarantine.

New Year, Better Health: How to Stick with A Healthy Habit

Want to live healthier but not sure where to start? Read more for tips to help you stick with a new healthy habit this year and beyond.

High angle view of two homemade hot chocolate mugs with marshmallows shot on rustic wooden Christmas table. A candy cane is inside one mug and another is placed directly on the table. Christmas decoration complete the composition. Low key DSRL studio photo taken with Canon EOS 5D Mk II and Canon EF 100mm f/2.8L Macro IS USM

How to Tackle Holiday Drinking

By Jennifer Tao, MS RDN CDN CDCES

During the holidays, many of us usually celebrate with an extra beverage in hand, but we often don’t realize how they hinder our health goals. Learn more about some of the drinks we should be mindful of during the holiday season.

Senior Asian couple love cooking together in the kitchen with happiness

Living with Diabetes: A Guide to Healthy Eating

By Brett Klein, MSC, RDN, CDN

Learn how to create a sustainable eating pattern to ensure a balance of nutrients and support your health goals.

Smiling senior woman holds a glaucometer to check her blood sugar level. She is talking with her doctor.

Living with Diabetes: Healthy Coping

By Brett Klein, MSc, RDN, CDN

A crucial part of caring for diabetes is how you approach your condition. Learn more about expanding your healthy coping skills to help take charge of your health.

A modern African businessman is sitting at the desk at the home office and taking blood from his finger due to diabetes. The daily life of a man of African-American ethnicity person with a chronic illness who is using glucose tester.

Living with Diabetes: Reducing Risks

By Rachel Yam, MS, RD, CDN, CDCES

Taking preventive actions can help you in minimizing or preventing certain complications/negative outcomes from diabetes. Here are some steps you can take this fall and winter season.

Cropped shot of an attractive young businesswoman sitting alone and calculating her finances while at home alone

Living with Diabetes: Problem Solving Guide

By Brett Klein, MSc, RDN, CDN

As diabetes can be a fluid and dynamic condition, it's crucial to troubleshoot and solve the problems that arise over time. Here is a three-step guide to put this into practice.

Shot of an attractive young woman sitting up in bed and taking medication in the morning

Living with Diabetes: Best Practices for Taking Medications

By Maja Mirkovic, RDN, CDN, CDCES, BC-ADM

If you are taking diabetes medications to help control your blood sugar, keep the following things in mind to maximize your diabetes regimen.

Women Checking Blood Sugar Levels by Glucose Meter at Home in the Living Room. Medicine, Diabetes, Glycemia, Health Care and People Concept

Living with Diabetes: Monitoring Your Glucose

By Kristin Cardillo RDN, CDN

Monitoring your glucose is one of the best tools to prevent complications from diabetes. Learn more about the reasons why and what your readings mean.

Young woman jogging outside in sunny autumn forest. She took a break to rest and drink water. The sun is shining in the background .

Living with Diabetes: Guidelines for Staying Active

By Alana Fiorentino, RDN/CDCES

If you have diabetes, staying active can help manage your blood sugar levels and keep your diabetes under control. Here are a few guidelines to consider.

It’s a Marathon, Not a Sprint: Focusing on Your Mental Health During a Crisis

By Dr. Seth Resnick

Here’s where to turn when things get tough.

Pulled Pork Sandwich.

Memorial Day Indoor BBQ Recipe: Instant Pot Pulled Pork Sandwiches

No grill? No problem! Try this easy and delicious indoor BBQ recipe that’s just in time for Memorial Day.

Family, Cooking, Pizza, Togetherness, Laughing

Nutritious Recipes to Make with Limited Pantry Ingredients

Looking for quick and easy meal ideas, but only have a few pantry staples? Try these nutritionist-recommended recipes.

Asian doctor is using a stethoscope listen to the heartbeat of the elderly patient.

Heart Health: Beyond Diet & Exercise

Follow these tips to keep your heart pumping strong.

African American doctor checking senior man's blood pressure

Nurse Practitioners as Primary Care Providers

NPs are fully trained and licensed to provide many of the same types of care as physicians.

guilt free gingerbread hot chocolate

Rich & Healthy Gingerbread Hot Chocolate

Traditional hot chocolate is high in sugar, so we wanted to share a healthier – but equally delicious – version of this holiday favorite.

patient with caregiver at doctor's office

A Caregiver's Checklist

Did you know that November is National Family Caregivers Month?

Young African-American woman feeling sick at home. Lying in bed, drinking tea and medicine. Her boyfriend or husband takes care of her. Daytime.

Sharing Space Without Sharing Germs: Tips for Staying Healthy if Someone Around You Has the Flu

Follow these 7 simple tips for staying healthy when someone you live with has the flu.

Shot of a irritated looking young man blowing his nose with a tissue while walking the busy streets of the city in the morning

Common Flu Myths...Busted

Misconceptions about the flu and flu vaccine are very common. And misinformation can keep you from doing exactly what protects you from getting the flu.

Man sitting at office desk dealing with mental stress

Burn-out: A New Kind of Stress

The symptoms of burn-out often overlap with symptoms of typical job-related stress, which can make it difficult to determine which one you’re dealing with.

mexican grilled chicken fajitas in iron skillet shot from overhead on dark slate

Delicious Dinners for Busy Families

Tasty, simple recipes for busy school nights.

Woman relaxing in sunlight, listening to music, indoor.

Self-Care is Part of Health Care

Self-care is about making time for your physical and mental health.

Spring flowers representing human lungs, conceptual studio shot.

Smoking Cessation: The Facts About Quitting

When you stop smoking, you make a commitment to be healthier and live better.

mother applying sunscreen on her son at the beach

Overcoming the Dangers of the Summer Sun: Melanoma and Skin Health

When the sun finally comes out after a long winter, no doubt you’re ready to run outside and enjoy its warmth. But while you’re having fun, don’t forget that summer sun can be unforgiving unless you take the proper precautions.

Doctor examining his patients blood pressure in medical office

Health Screenings Every Man Should Get, Every Year

This Men’s Health Month, we’re reminding you to make your well-being a priority and get these essential screenings regularly.

two kids and their parents riding bikes in a field

Focus on Family Fitness

Celebrate Family Fitness Day on June 8th by getting active as a family!

Women's Health and Preventative Care

It’s easy to prioritize your well-being during Women’s Health Month, but the conversation around staying healthy should be ongoing.

Questions with Gastroenterologist Dr. Steven Finkelstein

Gastroenterologist Dr. Steven Finkelstein shares with us what you need to know about colon cancer and prevention.

Less Pain, More Gain: Help Your Young Athlete Avoid Sports Injuries

Parents know their children can reap many benefits from participating in youth sports, however, they can be at risk for injury. Learn three strategies to keep your child injury-free.

traveler man waits train on railway platform.

Traveling Abroad? Plan Ahead for Travel Vaccines

Traveling abroad can be an enriching and fun experience, however, it can also pose different health risks. Here's what you need to know about travel vaccines.

The Facts About Alcohol Addiction

April is Alcohol Awareness Month and we break down the facts about alcohol addiction and its warning signs.

Pediatrician doctor is injecting vaccine to shoulder of baby - vaccination concept

Measles Outbreak: What You Should Know and Do

Measles is a highly contagious viral infection and is currently on the rise, with some of the worst outbreaks in New York. Here's what you need to know and do.

Photo Taken In France, La Madeleine

What Your Feet Can Reveal About Your Health

Did you know your feet can be used as diagnostic tools to potentially point to health issues?

Portrait of a young woman blowing her nose with a tissue outside

Do you have allergies or a cold?

Spring and allergy season is in full swing, however, are your allergies actually a cold?

spring cleaning rules for healthy eating

Spring Clean Your Eating Habits

By Katherine Harris, RDN, CDE

Registered Dietitian Nutritionist, Kate Harris, shares with us her five spring cleaning rules for healthy eating.

Shot of a young woman sleeping with a mask on in bed

7 Sleep Habits to Start Tonight

Trouble sleeping? Follow these seven sleep habits from our expert and AdvantageCare Physicians’ Dietitian and Nutritionist, Katherine Farrell Harris to help get a good night's sleep.

strawberry beet popsicles

Strawberry Beet Popsicles

Popsicles are a summer stable, but they are usually filled with sugar and other additives. Stay cool and healthy by making these easy fruit popsicles with a healthy boost from beets.

Portrait of young white man with beard, looking towards camera, he looks worried.

How to Cope with the Sunday Scaries

5 Tips for a Stress-Free Week Ahead

female patient and provider laughing in waiting room

Our Care Experience Is Designed With You in Mind

Whenever you visit an ACPNY office and seek help from any member of your Care Team, you can be confident that they’ll go above and beyond to make you feel seen, heard, and cared for.